What to do when you wake up from a nightmare that’s too much to bear?
Here are 10 tips to help you get through the day and avoid the worst of the stress.1.
Get to sleep quickly.
Sleep will not only help you stay awake, it will also keep your body cool and help you regain some of the energy that was lost during the night.2.
A nap and a walk will keep you alert and energized.3.
Focus on the task at hand.
Make sure you keep your mind focused on the important tasks ahead and you can do that while still maintaining your sleep quality.4.
Find a quiet place to take your mind off things.
Quiet is a powerful tool for getting to sleep and staying awake.5.
Get a break from your smartphone.
Get away from your phone and find a quiet room where you can get a break and unwind.6.
Don’t get too excited.
While there are lots of ways to wake yourself up in the morning, these are the best ways to get your brain back into a good place.7.
Get some fresh air.
It may not be a new idea, but breathing in fresh air and being able to take a breather can help you fall asleep faster.8.
Sleep like a normal person.
Getting a nice nap and enjoying a cup of tea will keep your brain fresh and energised.9.
Keep your mind on the positive.
If you’ve ever been stressed out, you’ll know what I’m talking about.
It can be easy to feel like nothing good is happening or that nothing good can ever come from a stressful situation.
But the good news is that a healthy mindset is going to keep you on track to the next day.10.
Make it your mission to get to sleep.
Get your mind and body ready to get back to sleep as soon as possible.